This is it! How many times have you promised yourself you would get in shape and start eating better? You can do both by committing to a regular walking regime and implementing some nutrition tips and guidelines to help you shed pounds. By supporting others in their efforts, you in turn will empower yourself to take charge of your health and embark on a journey to a more vital you. If you have any doubt regarding the health benefits of walking, studies show that walking can:   - reduce the risk …

WEIGHT LOSS CHALLENGE IS 12 - WEEK PROGRAM ($50 for all 12 weeks. Only $40 for early birds who register in December for January!) or 6 WEEKS Special Program for December! HOLIDAYS EXPRESS CHALLENGE ($35 for 6 weeks) Money goes towards the Pot (the more folks we have the bigger is the prize pot) Top Loser WINS CASH !!! With your registration you get: 30 min Nutrition Class Weekly Weigh in and Motivation Personal Wellness Coach Personalized Meal Plan PRIZES and FUN every Week ! Lose 2 - 4 lbs each …

2012 is well into swing and Spring is just around the corner! Lets commit to busting 20 Ilbs in the next 10 weeks!   This group is for Women to are willing to do what it takes, but are having a hard time staying on track. Often we get overwhelmed with what needs to be taken care of throughout the few hours in a day that we forget or are just too exhausted to take the RIGHT care of ourselves. We love to eat, and not always the healthiest stuff, so it is just easier to say, Its Ok, Ill start again …

… The GTA Body by Vi Challenge Party Meetups are an opportunity for participants to connect live with the members of the online community that are united in supporting one another to reach their wellness goals. The 90 day challenge will help you make those necessary lifestyle changes into real lifelong habits. If you have weight to lose, want more energy, want to decrease your dependence on medications, want to connect with a group of positive people dedicated to living life to the fullest through …

The Lapband Coffee Groups are open to EVERYONE who has had Lapband Surgery (Gastric Banding) or if you’re looking into the lapband process, recently banded, or a long time "Bandster". This is a great way to find out about the Lapband from individuals who have had the surgery and to ask questions or just listen to individuals share their lapband journey experience.   No need to sign up… just show up and if you can’t find the group ask for Tom at the cash register.   If you have any questions befo …

This group is open to all who wish to make regular running and fitness a part of their lifestyle. Many have goals, but lack support, resources, and knowledge how to get there. Together we can support one another. You are welcome, whether beginner or experienced, casual or dedicated. Just tell us what your goal is. These are fun runs and opportunities for us to discuss all aspects of healthy fitness. You can post information about yoga for runners classes, boot camps, nutritional information, wha …

We all love video games: Mario, WoW, Call of Duty - what have you. We also recognize that we're not in the best shape possible: extra weight, health issues, low energy levels. Why don't we do something about it?? All my gaming experience tells me that gamers are a dedicated bunch! We can kill REALLY hard bosses and advance our characters to new heights! Why not use this approach to be healthy? Are you up for this quest?

I have been practising Eastern techniques for my own spiritual and physical health for many years. Some of these are ancient Taoist meditations, others are part of yoga and chi-gong. I've also delved into Tantric breathing and mindfulness. A discussion group on these techniques may be helpful for overcoming stubborn weight issues, emotional eating and achieving peak performance. I hope that, in time, we'll evolve into a cohesive support group with tangible results.

Success is all about setting a vision and creating a map to get yourself there....imagine a life where you could have anything you desire? What is missing from your life right now that is causing you to not achieve ultimate success?   Often the GAP is when you do not have enough like-minded people surrounding you to support your goals, dreams and desires....people condition your beliefs and your beliefs impact your results...   We are a group of like-minded individuals dedicated to helping each …

IT’S FUN! Zumba® is "Exercise in Disguise." You will have so much fun, you’ll forget you’re actually burning 500 – 1000 calories per class! The music is a fun and invigorating mix of Latin and high energy pop songs. IT'S EASY! ZumbaZonePLUS 45 minute classes are specifically designed for bigger bodies. (by a person with a bigger body) We’ve created easy to follow, lower impact, Zumba® routines that alternate between fast and slow songs to ensure every body can keep up. (you can even do a modif …

The East End Moms Fitness Group is all about getting moms that live in Leslieville, the Beaches, the Upper Beaches and Riverdale together and back in shape! All Meetups and classes offered are mom-friendly and kids of all ages are welcome! It is not always easy to find the time or motivation to workout, but with a support group, it is always easier! There are a lot of classes offered for moms with young babies, but the ones offered by Beaches Fitness are the only classes open to all ages and e …

I decided to create this group to promote Health and Wellness. Maximize your health with Nutritional Cleansing. Feel vigorously healthy with unstoppable energy, clear mental focus, peak physical fitness, ability to reach and maintain a healthy weight. Also, you will be able to feel the healing power of Reiki from experienced channels.

We are a group dedicated to help people exchange information, support each other and find new ways to reach our health goal in the new year.   Like many of you, we are starting to plan for our new year resolutions. And health is of course at the top of our list, because after all, without our health, we cannot reach any of the other goals on our list.   We have tried many things in the past to reach our personal health goals. More recently, nutritional cleansing has greatly helped us do so. We a …

Have you had a heart attack, angioplasty, or coronary bypass? This group is to help people in the GTA support each other in recovery and making the positive lifestyle changes necessary to improve our health.