My group is designed for women who have health club memberships but don't go regularly, have exercise equipment at home but it's used to hold clothing instead, want very badly to attain a healthy weight goal but feel they need encouragement from a small group with similar goals. The idea behind our group is to meet and workout together in an effort to support each other weekly as we share our challenges and achievements. I think talking about our obstacles and encouraging each other to stay comm …

Do you use food to cope with depression and anxiety? Are you always thinking about your next meal? Are you unhappy with the way you look and feel? Are you struggling to lose weight and stay fit? If the answers to these questions are "YES," then we have a place that can help. Licesned clinical social worker, Ross Alexander, is running a weekly group that tackles the common struggles that people have with overeating and the guilt and depresion that follow. We understand that the body and m …

This group is focused on women who want to get healthy, but can feel self-conscious going to a gym or group exercise class. Let's get a group together for walks, boot camps in the park and small group personal training sessions that we specifically design for the needs of our bodies and minds. We can do whatever we want with this group. Some of my ideas are: 1) Long walks in the parks, along the lake or in a specific neighborhood 2) Bike rides 3) Beginning yoga for larger bodies 4) Hire a person …

I decided to start this group because I believe there is strength in numbers. I believe the support and motivation of our peers can help us do things we wouldn't do on our own. I also believe it shouldn't cost an arm and leg to get into shape The purpose of this group is to help people get into shape in a fun small group atmosphere. Those who are interested in better fitness, learning proper exercise technique, and challenging themselves should join this group. All fitness levels are welcome. Al …

Meet other people interested in optimal wellness to talk about nutrition,healthy lifestyles, integrative medicine and holistic healthcare. We have monthly events from movies to lectures or food preparation demonstrations.