You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic

We are a free and open group that will walk, run, and take fitness classes together with a goal of becoming healthier and more fit! I am looking to build a supportive group of all races, genders, and ages. Who will join me? Let us celebrate your weight loss, marathons, and healthy achievements. If you are a beginner to a fitness expert please join. Fitness instructors are welcome to promote their classes on this page if you offer the group a discount.

Set individual goals and meet with others who have undergone weightloss surgery. Opportunity to share successes and ask for suggestions. Emphasis on positivity and progress. Venting okay in brief doses :-) Meet over lunch in downtown Minneapolis, 45 minutes. Day to be determined by group. (May 2012)