The purpose of this group is to provide wellness education classes with a focus on sound nutrition. Topics that we will cover include Road Blocks to Weight Loss, Good Fats vs. Bad Fats -- How to tell the difference, Digestion -- A North to South Process, Overcoming Addictions Through Sound Nutrition, Your Body's Many Cries for Water, Stop the Sugar Addiction, Mineral Balancing for Good Bone Health, Basics of Good Nutrition and Detoxing for Weight Loss. Classes are held every Thursday evening fro …

Rock Bottom Workout Meetup group is all about getting together and making exercise fun!  When most people think of getting in shape, they think of gym memberships treadmills, Stairmaster machines, rooms crammed full with equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of fresh air instead? We take pride in being a "GREEN" group, which means we are Eco friendly and use recycled materials plus what mother nature gives us. We don't use electric powered machines. …